Here are some thoughts in no particular order about practicing Qigong:
- the more you practice, the more benefits you'll experience
- the Qigong practice requires discipline and commitment
- the Qigong practice trains the mind to move the energy; this is a type of meditation, highly effective in improving brain function
- the Qigong practice is opening the internal energetic channels
- by opening the internal channels, the body benefits from the increased energetic balance and its healing effects
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the exchange of energy is becoming more efficient: sending out the
energy associated with bad feelings and illness, bringing in the energy
associated with promoting health and mental balance
- there is an increase in stamina, flexibility and overall sense of confidence
Happy New Year!
