(Content quotes and paraphrases parts from the Introduction
chapter of the Soaring Crane Qigong by Zhao, Jin-xiang, Translated by Chen, Hui-xian and edited by Terry Applegate.)
First references date from 5,000 years ago in the Tang
dynasty. A primitive form of qigong that was passed down is described as form
of dance people used to rid themselves of pain.
In the sixth century B.C., Lao-zi writes Dao De Jing where
there are many references to qigong. One of his followers, Shuang-zi, a famous
philosopher from 2000 years ago, is also recognized as an ancient qigong
practitioner.
“The Yellow Emperor’s Canon of Internal Medicine”, published
in 100 B.C., is the classic of Traditional Chinese Medicine and includes many references
on how qigong can be used to prevent and cure diseases.
There are thousands of qigong forms. Some examples include:
Wild Goose, New Qigong Therapy, Six Character Method, Spontaneous Imitation of
Five Animals, Turtle Longevity, Awakening Qigong and Soaring Crane Qigong.
Soaring Crane Qigong is a new form, developed by Master
Zhao, Jin-xiang and brought to US by Professor Chen, Xui-xian. This form of
qigong is organized into five routines and combines both mental and physical
work. This is a medical qigong form that helps people improve their general
health. It also has great benefits in one’s temperament and emotional balance.
Through the practice of Soaring Crane Qigong, people accumulate qi (vital
energy) which helps clean the channels which promote better health. Soaring
Crane Qigong is based on the Traditional Chinese Medicine and it adjusts
spirit, breath, and posture. Qigong
practice also trains the will and the powers of concentration.
As Terry Applegate puts it: “Qigong is a self-help fitness exercise
that is easy to learn and practice. In a world of uncertainties, independence with
good health is invaluable.”
